Dr. Barry Sears Dr. Sears Comments:

100 grams of fish oil in 21 days is a lot of omega-3 fatty acids.  Assuming 50% of the fish oil is EPA and DHA, then that means consuming 17 grams of EPA and DHA per week or about 2.5 grams of EPA and DHA per day.  Not surprisingly, that is my minimum EPA and DHA recommendation for maintaining health.  If I had cancer or wanted better wellness, I would be taking a lot more refined EPA and DHA on a daily basis.