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Fish-rich diet may help curb depression, new research finds

Scientists have studied the link between what you eat and your mood for some time and a number of things seem clear from the research. Dark chocolate? Full of something that increases your sense of well-being. Fruits high in antioxidants? Also a possible natural antidepressant. Fried foods? Not so much.

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Dr. Sears Comments:

Dr. Barry Sears

The data with high-dose, purified omega-3 fatty acids are also consistent with this epidemiological observation.

 

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