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Five ways to eat yourself healthier

Forget which foods are "super" -- we asked experts which foods to include as part of a balanced diet, to keep our bodies fit and healthy.

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Dr. Sears Comments:

Dr. Barry Sears

All good tips except that the benefits of nuts, whole grains and coffee come from the polyphenols, not the carbohydrates or caffeine.  Keep your carbs low by eating a lot of non-starchy vegetables and adding a little fruit for dessert will provide for more polyphenols.  Do that and ensure that you lower your intake of omega-6 and saturated fat and automatically become healthier by lowering inflammation.

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