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From Brain to Beauty – the Importance of Omega 3.

The London Economic | From Brain to Beauty- the Importance of Omega 3 |

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Dr. Sears Comments:

Dr. Barry Sears

A good general article, but the reality is that you need 50-100 times the volume of short-chain omega-3 fatty acids like alpha linoleic acid (ALA) to get the same benefits, compared with a much smaller amount of long-chain omega-3 fatty acids, such as EPA and DHA.

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