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From Brain to Beauty – the Importance of Omega 3.

By Naomi Mead nutrition therapist Dietary fat is starting to get the attention it deserves...and this time, for positive reasons. The old "eat fat, get fat" misconception is being quashed, as we gain a better understanding of the very important role that fat plays in our body.

Read the article on The London Economic

Dr. Sears Comments:

Dr. Barry Sears

A good general article, but the reality is that you need 50-100 times the volume of short-chain omega-3 fatty acids like alpha linoleic acid (ALA) to get the same benefits, compared with a much smaller amount of long-chain omega-3 fatty acids, such as EPA and DHA.

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