Read all posts

From Brain to Beauty – the Importance of Omega 3.

Read the article on

Dr. Sears Comments:

Dr. Barry Sears

A good general article, but the reality is that you need 50-100 times the volume of short-chain omega-3 fatty acids like alpha linoleic acid (ALA) to get the same benefits, compared with a much smaller amount of long-chain omega-3 fatty acids, such as EPA and DHA.

Leave a Reply

Your email address will not be published. Required fields are marked *