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Fruits and Veggies: All You Need is Five to Cut Heart Disease Death.

If all you want to do is lower your risk of dying soon, you only have to eat five servings of fruits and vegetables a day, researchers said Tuesday. For every serving of fruit you eat a day, you lower your risk of dying prematurely from heart disease by 5 percent.

Read the article on NBC News

Dr. Sears Comments:

Dr. Barry Sears

As usual, nutrition is a little more complex than a Harvard epidemiological analysis. You have to maintain the protein-to-glycemic load of the diet to maintain the correct hormonal response as well as balance the levels of omega-6 and omega-3 fats to control inflammation.

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