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Fruits and Veggies: All You Need is Five to Cut Heart Disease Death.

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Dr. Sears Comments:

Dr. Barry Sears

As usual, nutrition is a little more complex than a Harvard epidemiological analysis. You have to maintain the protein-to-glycemic load of the diet to maintain the correct hormonal response as well as balance the levels of omega-6 and omega-3 fats to control inflammation.

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