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Glycemic index shouldn’t concern people without diabetes

(Reuters Health) - People without diabetes don't need to worry about where a food falls on the glycemic index - even if they're overweight or obese, according to a new study. Despite having roughly the same amount of available carbohydrates, some foods increase people's blood sugar more than others.

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Dr. Sears Comments:

Dr. Barry Sears

A short-term study with long-term recommendations.  Maybe someone at Harvard should read “The Mediterranean Zone” to see why the protein-to-glycemic-load makes the difference between diets, not just the glycemic load.

 

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