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Go Nuts! This Food Lowers the Risk of Heart Disease.

A daily serving of nuts can help to dramatically reduce the risk of heart disease, according to recent findings published in the American Journal of Clinical Nutrition. Chinese and American scientists found that replacing nuts with sugary and fatty snacks cut risks associated with cardiovascular conditions by as much as 30 percent.

Read the article on Science World Report

Dr. Sears Comments:

Dr. Barry Sears

Nuts are great sources of polyphenols. Unfortunately, they are also great sources of fat that has to go somewhere once you consume it. If you are not burning it up, then you store it in your fat cells. When they get stuffed, then it goes to other cells and causes lipotoxicity, which is major contributor to diabetes.

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