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Go to Sleep: It May Be the Best Way to Avoid Getting Alzheimer’s

The latest research finds that poor sleep may be contributing to the buildup of the brain plaques that drive the disease

Read the article on Time

Dr. Sears Comments:

Dr. Barry Sears

Disruption of sleep patterns generates increased insulin resistance.  If the diet is rich in omega-6 fatty acids (as virtually all American diets are), then you have a sure-fire prescription for increased inflammation, especially in the brain.  It’s increased neuroinflammation that accelerates Alzheimer’s disease.


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