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A Guide to What Kind of Eggs You Should Buy

Whether you like your eggs sunny side up or hard-boiled, deciphering the claims on the carton has never been such a scramble. You've already seen everything from "organic" to "Omega-3-enriched." Now, there's a new designation that debuted on January 1, when California began requiring all eggs sold there to come from hens with room to move around without bumping into each other.

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Dr. Sears Comments:

Dr. Barry Sears

If you stick with the egg white and throw away the yolk, then the differences between all of the egg labels becomes greatly lessened. However, the best ethical approach is to purchase free-range eggs.

 

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