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Guide to Healthiest Cooking Oils

A few decades ago, corn oil was king of the cooking oils, promoted by doctors as being the most heart-healthy of all. Saturated fats were bad and should be avoided at all costs. Kind of simple. Now, we're are overwhelmed with choices in cooking oil, from extra-virgin olive...

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Dr. Sears Comments:

Dr. Barry Sears

The best cooking oil is high-oleic safflower or sunflower oils.  These genetically modified oils are very rich in monounsaturated fats with a high smoke point.  The next best choice would be refined olive oil.  It doesn’t have the healthy polyphenols as extra virgin olive oil does, but it is more stable at high temperatures.

 

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