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time.com

Having The Right Kind of Fat Can Protect Against Diabetes, Study Says.

Not all fat is created equal, it seems. When we're born, we have larger amounts of brown fat, so-called because it contains more dark mitochondria, the cell's energy factories that pull in glucose and use it as fuel to drive cellular functions.

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Dr. Sears Comments:

Dr. Barry Sears

If you are cold, you activate your brown fat. If you are hot, you don’t feel like eating. One of the better ways to save money and lose excess fat is not to be in a thermal comfort zone all year long.

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