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Head-to-head: Which diet is best for weight loss?

Trial and error. Word of mouth. Eeny, meeny, miny, moe. Frustrated by a lack of trustworthy sources, maybe you approached your weight loss diets using one of those faithful methods. Until recently there has been no hard evidence to determine which truly works best.

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Dr. Sears Comments:

Dr. Barry Sears

Weight loss is the wrong parameter to look for.  If you want better health, you should ask which diet is most effective in reducing inflammation.  To date the answer appears to be the Zone Diet.

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