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Head-to-head: Which diet is best for weight loss?

Moderate macronutrient diets basically keep your percentages of protein, carbs and fats somewhat equal, but in the study they did the worse statistically. These diets include Jenny Craig, Weight Watchers and the Volumetrics diet, which trades high-density foods like bread and meats for low-density foods like whole grains and vegetables.

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Dr. Sears Comments:

Dr. Barry Sears

Weight loss is the wrong parameter to look for.  If you want better health, you should ask which diet is most effective in reducing inflammation.  To date the answer appears to be the Zone Diet.

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