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The Healthiest Foods in the World (Part One)

To coincide with the new, 10th anniversary, updated and revised edition of "The 150 Healthiest Foods on Earth," I've decided to use these next two columns to give you a preview of some of the foods that are new to the updated edition. The new edition has also been updated to include the latest research, ...

Read the article on Whole Foods Magazine

Dr. Sears Comments:

Dr. Barry Sears

Rather than looking for super-foods, you want to put together a super diet with super ingredients.  Those super-ingredients are polyphenols, fermentable fiber and omega-3 fatty acids such as EPA and DHA.  Then you have to have the right balance of protein to carbohydrate at every meal to maintain stable blood sugar levels with the least amount of calories.  It is also known as the Zone Diet.


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