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Healthy Fats: Are You Eating Enough?

There are so many nutrition plans out there that promise big results in regards to weight loss and energy that it is hard to know which one to follow. Followers of the Paleo movement eat very differently than those who choose a vegan path, while gluten-free folks may find the suggestion of "eat more whole grains" difficult to fathom.

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Dr. Sears Comments:

Dr. Barry Sears

The article was doing pretty well until it called medium-chain triglycerides and saturated fats healthy fat. They also cause inflammation by binding to toll-like receptors. If you want healthy fats, omega-3 fats and monounsaturated fats are your primary choice.

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