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Healthy Ingredient Swaps to Help You Lose Weight

Shutterstock We all want to be healthy. We want to look good in our clothes. We want to feel strong and full of energy. Unfortunately, the road to wellness can often be an uphill climb, full of temptations - hello, Starbucks Venti Iced Caramel Macchiato - and, conflicting information around every corner (like, "all carbs are bad," or "eating organic is super expensive").

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Dr. Sears Comments:

Dr. Barry Sears
Although the article states is it all about “balance and portion control”, it fails to mention improved hormonal control as the end result. ¬†This is why some of their recommendations are guaranteed to upset the necessary hormonal control that is necessary to reduce both hunger and fatigue.

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