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Heart health risk of too much exercise

15th May 2014 - People with heart disease who exercise too strenuously are almost twice as likely to die of a heart attack or stroke, a study has found. However, researchers found a similar increased risk of death from these causes among the most physically inactive patients compared with those who took regular physical exercise.

Read the article on WebMD Boots

Dr. Sears Comments:

Dr. Barry Sears

You don’t have to exercise 5 hours per week. 20 minutes per day using interval training is more than enough.

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