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Heart health risk of too much exercise

Keeping active is one of the key steps towards protecting heart health. Being inactive is one of the top risk factors for heart disease. The NHS recommends all adults do at least 150 minutes of exercise a week. Exercise doesn't necessarily mean taking out a gym membership, just walking a bit further can help.

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Dr. Sears Comments:

Dr. Barry Sears

You don’t have to exercise 5 hours per week. 20 minutes per day using interval training is more than enough.

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