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Heart health risk of too much exercise

15th May 2014 - People with heart disease who exercise too strenuously are almost twice as likely to die of a heart attack or stroke, a study has found. However, researchers found a similar increased risk of death from these causes among the most physically inactive patients compared with those who took regular physical exercise.

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Dr. Sears Comments:

Dr. Barry Sears

You don’t have to exercise 5 hours per week. 20 minutes per day using interval training is more than enough.

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