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Here’s Another Reason to Try the Mediterranean Diet

The Mediterranean diet, high in vegetables, nuts and healthy fats like olive oil, has once again proven itself worthy of our plates. People who maintained a version of the Mediterranean diet had a 50% lower risk of developing chronic kidney disease and a 42% lower risk of rapid kidney function decline, according to a new study published in the Clinical Journal of the American Society of Nephrology.

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Dr. Sears Comments:

Dr. Barry Sears

Too bad no one can actually define what the composition of the Mediterranean diet is.  I try to do this task in my most recent book, “The Mediterranean Zone.” 

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