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Here’s Even More Evidence That Fish Oil Is Good For You

Doctors and health officials have long urged the public to eat more fish, since the healthy fats in fish-primarily from the omega-3 family-tend to lower risk of heart attacks and other heart problems. In fact, the most recent dietary guidelines recommend that Americans eat more fatty fish per week.

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Dr. Sears Comments:

Dr. Barry Sears

If they had focused on the lowering of the AA/EPA ratio instead of simply looking at near-placebo level doses of EPA and DHA, it would have demonstrated dramatic differences in CHD mortality like those reported in 2012 (Sekikawa et al. Prostaglandins, Leukotrienes, and Essential Fatty Acids 87:11-16).

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