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High fruit and veggie diet linked to lower risk of heart disease, death.

NEW YORK (Reuters Health) - Researchers have more evidence linking a diet with lots of fruits and vegetables to better health outcomes. The idea that fruits and veggies are good for you isn't new, of course.

Read the article on U.K.

Dr. Sears Comments:

Dr. Barry Sears

It’s the combination of polyphenols and lowering of the glycemic load as I explain in greater detail in my new book, “The Mediterranean Zone.”

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