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The Hottest New Diet of 2015 That You Haven’t Heard Of

When it comes to nutrition, the mind-boggling mix of advice can make anyone's head spin. Should you eat whole grains, or avoid gluten? Consume lean protein, or be a vegetarian? Go low-fat, or eat plenty of fat with every meal? It's no wonder we're all confused about what we should-or shouldn't-eat.

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Dr. Sears Comments:

Dr. Barry Sears

I totally agree with the first three items. In fact, they come straight from my books starting in 1995 with “The Zone.”  The ideal combination for controlling inflammation would be the PaleoZone, but “The Mediterranean Zone” is slightly less restrictive and therefore more easily complied with for a lifetime.

 

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