Jupiter Medical Center: Prevent heart disease with Mediterranean Diet
Is the secret to lowered cholesterol hidden in olive oil and red wine? Many doctors seem to think so and are advocating for the new popular diet: "The Mediterranean Diet." The core idea of the food regimen is that it is not a quick fix to lose those last pesky five pounds but a lifestyle choice that could lead to better health, and in particular, a healthier heart.
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Dr. Sears Comments:
Sounds like they have been reading The Mediterranean Zone. Of course, you have to have rules on following any diet because your hormones play by those rules.