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Just eat well. Most exercise supplements are bunk.

I am always amazed by the wide range of sports nutrition products on sale in gyms. No matter the time of day, it seems gym-goers are always drinking nutrient shakes. The sports nutrition market has grown rapidly in the United Kingdom in the last few years.

Read the article on Washington Post

Dr. Sears Comments:

Dr. Barry Sears

A better knowledge of protein, especially the role of mTOR and muscle synthesis, would benefit in this article.

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