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Just eat well. Most exercise supplements are bunk.

I am always amazed by the wide range of sports nutrition products on sale in gyms. No matter the time of day, it seems gym-goers are always drinking nutrient shakes. The sports nutrition market has grown rapidly in the United Kingdom in the last few years.

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Dr. Sears Comments:

Dr. Barry Sears

A better knowledge of protein, especially the role of mTOR and muscle synthesis, would benefit in this article.

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