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This Just Might Be The No. 1 Super food For Women

When you think of superfoods, a few stand-out fruits and vegetables come to mind: spinach, blueberries and avocado, to name a few. ( And don't forget about the powerhouse superfood many people haven't heard of.) But when it comes to superfoods that all women should be eating, one registered dietitian points to a nutrient-rich protein.

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Dr. Sears Comments:

Dr. Barry Sears

Fish is a super food as it is free of toxins and provides enough omega-3 fatty acids to reduce inflammation.  Unfortunately, neither is true.  All fish contain mercury, PCBs, and other toxins.  To eat enough fish to get the necessary amount of EPA and DHA to reduce inflammation would also bring in large amounts of toxins that are difficult to remove.  The best compromise is to consume lean fish supplemented with highly purified EPA/DHA concentrates. 

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