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Large breakfast, small dinner tied to better diabetes blood sugar

(Reuters Health) - Big breakfasts and small dinners might be a healthier way to eat for people with type 2 diabetes, according to a small new study. Diabetics in the study who ate big breakfasts and small dinners had fewer episodes of high blood sugar than those who ate small breakfasts and large dinners, researchers found.

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Dr. Sears Comments:

Dr. Barry Sears

Since the total calories was 1,500, I think it makes more sense to have three equal-sized meals since excess calories at any one meal will increase inflammation in the hypothalamus that creates increased hunger.

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