Read all posts
health.usnews.com

The Link Between Nutrition, Exercise and Mood

Plant-based sources of omega-3s include SaviSeeds, flaxseeds, chia and hemp seeds. Your brain is a complex network of nerves and chemical signals that depends on important macro- and micronutrients to function properly. Lack of specific nutrients, such as amino acids and selenium, affects brain chemistry, impacting mood, memory and cognitive function.

Read the article on US News & World Report

Dr. Sears Comments:

Dr. Barry Sears

The largest link of diet and the brain is taking adequate levels of long-chain omega-3 fatty acids, such as EPA and DHA.  Chia seeds, flax seeds, and hemp don’t quite cut it.

Leave a Reply

Your email address will not be published. Required fields are marked *