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The Link Between Nutrition, Exercise and Mood

Your brain is a complex network of nerves and chemical signals that depends on important macro- and micronutrients to function properly. Lack of specific nutrients, such as amino acids and selenium, affects brain chemistry, impacting mood, memory and cognitive function.

Read the article on US News & World Report

Dr. Sears Comments:

Dr. Barry Sears

The largest link of diet and the brain is taking adequate levels of long-chain omega-3 fatty acids, such as EPA and DHA.  Chia seeds, flax seeds, and hemp don’t quite cut it.

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