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Losing Weight Could Make You Depressed, Study Says.

Going on that diet may help you shed a few pounds, but it could also worsen your mood. A new study at University College London examined 1,979 overweight or obese individuals in the U.K. to investigate the effects of weight loss on both physical and mental health.

Read the article on Time

Dr. Sears Comments:

Dr. Barry Sears

To maintain weight loss, you have to maintain a calorie-restricted diet. Such a diet without adequate supplementation with long-chain omega-3 fatty acids can lead to depression.

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