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time.com

Losing Weight Could Make You Depressed, Study Says.

Going on that diet may help you shed a few pounds, but it could also make you depressed.

Read the article on Time

Dr. Sears Comments:

Dr. Barry Sears

To maintain weight loss, you have to maintain a calorie-restricted diet. Such a diet without adequate supplementation with long-chain omega-3 fatty acids can lead to depression.

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