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Low-carb diets help obesity, cancer and diabetes: Australia’s sugar controversy.

Body image issues are something we all deal with. When you are looking in the mirror, it seems there is always something we fixate on, somet

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Dr. Sears Comments:

Dr. Barry Sears

There is a zone for carbohydrates. Yes, in excess they are bad as they produce more insulin. When they are greatly restricted, the levels of the hormone cortisol are increased. You are looking for the sweet spot between those two hormonal extremes.

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