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Mediterranean diet could cut heart disease risk by nearly half

Findings from the Greek study suggest that adherence to the Mediterranean diet can have a more protective effect on heart disease risk than taking part in physical activity - showing that adults who closely followed the diet were 47% less likely to develop heart disease over a 10-year period compared to similar adults who did not closely follow the diet.

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Dr. Sears Comments:

Dr. Barry Sears

What you need is dietary system to prevent heart disease.  My new book, The Mediterranean Zone, describes such a system that should reduce heart disease risk by an even greater amount.

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