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Milk Might Not Save Your Bones, Study Says

The bone-strengthening powers of milk have been claimed over and over again in advertisements, pop culture and around the dinner table. But a new study published in the BMJ suggests that the truism may not be true. High milk intake, the study found, doesn't appear to protect against bone fracture and in fact may lead to increased mortality.

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Dr. Sears Comments:

Dr. Barry Sears

That’s why one of the first uses of biotechnology 6,000 years ago was to remove lactose and galactose from dairy products by fermentation to make yogurt and hard cheese. Today, the high-tech way is to purchase lactose-free milk.

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