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Mindful Eating, ADHD and Nutrition

With or without ADHD, in the moment most of us do not attend much to eating. We tear through a favorite food with little awareness at all. We make...

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Dr. Sears Comments:

Dr. Barry Sears

The best way to become more mindful of eating correctly for the person with ADHD is to significantly increase their intake of omega-3 fatty acids to build up dopamine levels in the brain.  Without that first step all the practical tips in the article will most likely never be executed.

 

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