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The Mindful Mediterranean Diet on the Greek Island Where People Forget to Die

Ikaria's remoteness helped shape a culture of solidarity, self-reliance, and, to use a catchphrase of the day, mindfulness.

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Dr. Sears Comments:

Dr. Barry Sears

That is an undefined description of the Mediterranean diet.  All of these foods are ingredients of the Mediterranean diet, but you still need a dietary blueprint to generate the optimal hormonal responses that result in longevity.  The Zone Diet provides that blueprint.

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