Read all posts

The Mindful Mediterranean Diet on the Greek Island Where People Forget to Die

I knew I was in Paradise the first time I set foot on Ikaria, the Greek island where my father was born that was catapulted a few years ago to unexpected fame as a Blue Zone, one of the world's pockets of longevity. It was 1972.

Read the article on HuffPost

Dr. Sears Comments:

Dr. Barry Sears

That is an undefined description of the Mediterranean diet.  All of these foods are ingredients of the Mediterranean diet, but you still need a dietary blueprint to generate the optimal hormonal responses that result in longevity.  The Zone Diet provides that blueprint.

Leave a Reply

Your email address will not be published. Required fields are marked *