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The Mindful Mediterranean Diet on the Greek Island Where People Forget to Die

I knew I was in Paradise the first time I set foot on Ikaria, the Greek island where my father was born that was catapulted a few years ago to unexpected fame as a Blue Zone, one of the world's pockets of longevity. It was 1972.

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Dr. Sears Comments:

Dr. Barry Sears

That is an undefined description of the Mediterranean diet.  All of these foods are ingredients of the Mediterranean diet, but you still need a dietary blueprint to generate the optimal hormonal responses that result in longevity.  The Zone Diet provides that blueprint.

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