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Moderate Exercise Benefits MS, Too Much Exercise Does Not

Not many years ago, people with multiple sclerosis were advised to stay in bed and not exert themselves. But over the last 20 years, research has shown that exercise benefits those with MS. Patients energy and balance can increase, muscle atrophy can decrease, according to Multiple Sclerosis News Today.

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Dr. Sears Comments:

Dr. Barry Sears

You can further increase BDNF by increasing your omega-3 fatty acid intake (Ferreira et al Lipids Health Dis 2014; 13:44) besides reducing neuroinflammation that is the underlying cause of MS in the first place.


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