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time.com

More Exercise Isn’t Always Better, Study Shows.

It's probably not news to you that Americans just don't exercise enough. Less than half of us meet the recommended amount of weekly physical activity-despite research that shows exercise can be just as effective as drugs in some cases to treat diseases such as diabetes.

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Dr. Sears Comments:

Dr. Barry Sears

There are two things needed for exercise to work. The first is intensity, like interval training. The second is rest after interval training.

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