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Do You Need Fish Oil for a Healthy Heart?

Do you take fish oil to support heart health? New research shows that plant-based omega 3s may be just as good at protecting your ticker. This is good news for vegans and vegetarians looking for omega 3s to protect heart health.

Read the article on Healthy Living

Dr. Sears Comments:

Dr. Barry Sears

Only 1-5% of the ALA gets converted to EPA and DHA.  That’s not a ringing endorsement for consuming gallons of flaxseed oil.

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