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Do You Need Fish Oil for a Healthy Heart?

Do you take fish oil to support heart health? New research shows that plant-based omega 3s may be just as good at protecting your ticker. This is good news for vegans and vegetarians looking for omega 3s to protect heart health.

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Dr. Sears Comments:

Dr. Barry Sears

Only 1-5% of the ALA gets converted to EPA and DHA.  That’s not a ringing endorsement for consuming gallons of flaxseed oil.

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