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Why You Need More Polyphenols In Your Diet

There are nutrients in food that we know all about-protein, fat, carbs, certain vitamins and minerals, and so on. We mostly know how much of those things we need to be healthy, and we know what foods we have to eat to get enough. But increasingly, we're hearing about other, less-quantifiable nutrients.

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Dr. Sears Comments:

Dr. Barry Sears
Polyphenols are great as I pointed out in The Mediterranean Zone, not because they are anti-oxidants, but because they can activate the genes that cause the increased formation of anti-oxidative enzymes.

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