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abcnews.go.com

The New Super Seed You Need to Try

There seems to be a seed revolution happening on supermarket shelves these days. Everything from breakfast cereals to granola bars to yogurts has chia and flax in them. And now, the latest super sexy seed is hemp. It may be fairly new trend-wise, but hemp seeds actually have been around for millennia.

Read the article on ABC News

Dr. Sears Comments:

Dr. Barry Sears

The benefits of chia and flax seeds lie with their lignans, not their short-chain omega-3 fatty acids that have virtually no effect on reducing inflammation compared to long-chain omega-3 fatty acids.

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