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Not Exercising As Bad As Being Obese

More and more research supports what you already know: Exercise is the most powerful healthy living tool you have in your fight against old age and disease. The latest findings, from a study in the European Journal of Preventive Cardiology , show that not exercising is basically as bad as being obese.

Read the article on Men's Health

Dr. Sears Comments:

Dr. Barry Sears
The fine print of the article defines moderate exercise as two hours a day.  That will be an impossible team for most and especially for the obese.  If you want to reduce a heart attack with the least effort, you should consider taking fish oil to lower your AA/EPA ratio to between 1.5 and 3 as in the Japanese population who have the lowest rates of heart disease mortality in the world.

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