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Not all milk is created equal: Here’s what you need to know

There are more kinds of milk out there than ever - soy, almond, coconut. But just as dizzying is the array of choices for plain old cow's milk. This milk primer can help. Nonfat, 1 percent, 2 percent-what's the difference? More than you think.

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Dr. Sears Comments:

Dr. Barry Sears

I believe that 2% lactose-free milk is your best bet for dairy  products.  Removing the lactose takes out the FODMAP that causes the most damage to the GI tract.  The protein is very high quality, and the lesser amount of fat retains the taste without an overload of saturated fat.

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