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Nutrition and Mental Health: Benefits of Supplements

We grow in small steps forwards and backwards. When you're anxious or depressed, adding even the smallest task can seem daunting. You want to feel better, but everything you have to do to get there seems overwhelming and out of reach. As I often tell my clients, "All or nothing works for exactly no one."

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Dr. Sears Comments:

Dr. Barry Sears

For any supplement to work, you have to take a therapeutic dose.  For mental health, this means at least 5 grams of EPA and DHA per day.


  1. Harriet Templeton

    Dr Sears, My son had a major stroke 2 years ago. He has depression, cognitive deficits and pain, how much fish oil is suggested?


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