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Nuts You Should Be Eating

Nuts are packed with protein and nutrients like calcium and vitamin E. In fact, they are a great addition to a healthy diet, as long as you avoid the

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Dr. Sears Comments:

Dr. Barry Sears
Unfortunately it is very easy to over-consume nuts and that adds a lot of extra calories.  The data is pretty clear that one ounce of nuts per day is good, and more add excess fat to your body.  The best way to eat the recommended amount of nuts to have them come in a shell that forces you to work so don’t over-consume the them.

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