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Is Obesity a Self-Fulfilling Prophecy?

There are lots of people of normal, healthy weight who, when they look in the mirror, see a fat person. Many of them know that their perceptions are skewed, because trusted friends and family have testified that they are slender, yet they can't deny what they see in their reflection and mind's eye.

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Dr. Sears Comments:

Dr. Barry Sears

What you need if you’re overweight is good dietary advice about maintaining a healthy weight. Unfortunately, good dietary advice is in short supply because everyone is looking for a quick fix and there is none for fat loss expecting following an anti-inflammatory diet for a lifetime.

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