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Olive Oil, Nuts May Help Reverse Heart Risk Factors

By Shereen Lehman NEW YORK (Reuters Health) - A Mediterranean diet enhanced with extra nuts or more olive oil improved certain heart risk factors among people who had them - but did not prevent others from developing them - according to a new study from Spain.

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Dr. Sears Comments:

Dr. Barry Sears

It’s the polyphenols that help reverse the risk factors.  This is explained in greater detail in my new book, “The Mediterranean Zone.”

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