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How Omega-3 Fats May Improve Fertility

Even if you're not a big fan of seafood, you probably know that adding more fish to your diet can do a lot of good, from improving your heart health to lowering inflammation. Now, according to scientists at the University of Colorado, there is even evidence that the healthy fat can boost your chances of getting pregnant.

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Dr. Sears Comments:

Dr. Barry Sears

The dose determines the benefit.  Ideally you want a dose of omega-3 fatty acids that will reduce the AA/EPA ratio in the blood to between 1.5 and 3.  For most Americans that will be about 5 grams of EPA and DHA per day.

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