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Omega-3, Omega-6 Fatty Acids Enhance Reading Skills In Children, Study Says

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Dr. Sears Comments:

Dr. Barry Sears

The data is very clear that if you dramatically increase the omega-3 and simultaneously decrease the omega-6 fatty acids, the resulting decrease in the AA/EPA ratio in the blood correlates very strongly with improved learning and behavior.

Comments

  1. Jo Ann Boutwell

    How much Omega 6 fatty acids should be consumed? I am reading that a balance of Omega 3 and Omega 6 is needed in the diet. I am on the Mediterranean Zone diet and take both your Omega 3 supplements and your polyphenol supplements. I have your book but do not find a clear explanation of how much Omega 6 to consume.

    Thanks!

    Jo Ann Boutwell

    Reply
  2. Jo Ann Boutwell

    How much Omega 6 fatty acids should be consumed? I am reading that a balance of Omega 3 and Omega 6 is needed in the diet. I am on the Mediterranean Zone diet and take both your Omega 3 supplements and your polyphenol supplements. I have your book but do not find a clear explanation of how much Omega 6 to consume.

    Thanks!

    Jo Ann Boutwell

    Reply

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