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Omega-3, Omega-6s and Omega-9s: The Key Differences and Why It Matters.

The types of omega-3s that you get from fish like salmon and ocean trout (the only two fish in North American with predictable omega-3s), plankton and algae help maintain brain health and cognitive function. Omega-6s are, like omega-3s, polyunsaturated fatty acids (PUFAs) and are found in many of the

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Dr. Sears Comments:

Dr. Barry Sears

Surprisingly balanced article, however, there are great differences between short-chain omega-3 fatty acids (like alpha linolenic acid in chia seeds) and long-chain omega-3 fatty acids in salmon. Ideally, you want your AA/EPA ratio to be between 1.5 and 3.

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