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Paleo diet: LeBron James, Dwayne Wade follow it.

LeBron James and Dwyane Wade are the latest - but certainly won't be the last - high-profile folks to adopt the so-called " Paleo diet ". The former Miami Heat star (James), and career-long Heat icon (Wade), have been displaying noticeably trimmer physiques this summer.

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Dr. Sears Comments:

Dr. Barry Sears

A Paleo diet only restricts what types of foods you can eat. To get the best hormonal response, you still have to balance those remaining foods according to Zone dietary principles. Otherwise, you could end up with a PaleoAtkins or PaleoOrnish diet, neither of which is good for athletic performance. If you want to go Paleo, then go PaleoZone.

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