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Is It Possible to Outrun Depression?

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Dr. Sears Comments:

Dr. Barry Sears

A far better starting approach to get the depressed patient more willing to exercise and practice meditation is supplementation with high-dose EPA and DHA (5-10 grams per day).  That will reduce neuroinflammation in the brain as well as promote increased serotonin production.  When both those events occur, the desire to exercise and practice stress reduction is greatly enhanced.

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