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Pregnant Women Advised To Avoid All Tuna, But Don’t Worry: There Are Other Fish In The Sea.

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Dr. Sears Comments:

Dr. Barry Sears

The fetus needs omega-3 fatty acids for optimal brain development. All fish have relatively high levels of PCBs as do fish oil in health-food stores. Look for those brands that have a PCB level of less than 5 ppb (there aren’t too many) as the ideal source of omega-3 fatty acids for the fetus.

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