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Probiotics May Reduce Blood Pressure.

Consuming probiotics has a small but significant effect in lowering blood pressure, a large review of studies has found. Researchers reviewed nine randomized trials with a total of 543 participants. All included adults older than 18 who used probiotic products with live bacteria.

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Dr. Sears Comments:

Dr. Barry Sears

Prebiotics like polyphenols are more clinically powerful. In Europe, cocoa polyphenols have an extremely good case to achieve blood pressure reduction claim as long as you consume at least 400 mg. per day.

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